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JFCS Wolff Caregiver: “Practical Self-Care” with Jen Graf – Nov. 23, 3pm
November 23: 3:00 pm - 4:00 pmFree
“Practical Self-Care: The Mind-Body Connection”
A special program for caregivers and the greater community
Monday, November 23, 2020
3:00-4:00 pm via Zoom
Register at www.jfcsnnj.org/caregivers
Led by Jennifer Graf, LCSW
Mind-Body Medicine Practitioner
Founder, The Graf Center for Integrative Medicine
Join us for a practical self-care workshop geared towards caregivers. Jen Graf will provide participants with a list of take-home strategies on stress management, good sleep hygiene and how to focus on YOU.
A zoom link will be sent to those who register.